What Should You Do For The Best When You Exercise?!

What Should You Do For The Best When You Exercise?!

Last week I asked whether we should do core muscle exercises or not. I said that in my opinion, you should. The two different types of muscle we possess perform different activities and it has long been thought that if we can isolate the core muscles, we should in an attempt to prevent or reduce […]

Yes But What Exercises Should I Be Doing and Why?

Yes But What Exercises Should I Be Doing and Why?

Last week I asked whether we should do core muscle exercises or not. I said that in my opinion, you should. The two different types of muscle we possess perform different activities and it has long been thought that if we can isolate the core muscles, we should in an attempt to prevent or reduce […]

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

Flexibility refers to the LENGTH of a muscle and is just a part of overall MOBILITY. MOBILITY refers to how a joint moves through its full range of movement, i.e. when you reach for something, is the muscle long enough to fully reach or does your whole shoulder and back move too? Good flexibility means […]

Banish Back Pain When Cycling

Banish Back Pain When Cycling

NEWSLETTER  Banish Back Pain When Cycling Low back pain is a common complaint amongst cyclists. One research study found that 85% of cyclists suffered from one or more overuse injuries and of those 30.3% suffered with back pain. (Cycling aside, it is believed that up to 80% of people will experience low back pain during […]

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

Low Back Stabilisation Essentials You have probably come to the clinic because you have got ‘stuck’ and you can’t move your back without pain. At the Avenue Clinic, our aim is to restore mobility in your joints get you out of pain but also to find out the cause of the pain. This means discovering […]