Chiropractors at the Avenue Clinic can also help show you ‘How to Beat Back Pain For Ever’!

A big two page spread in the Daily Mail today caught my eye – obviously – as it purports to help you to  ‘Beat back pain for ever’ – and I thought I might learn something new to pass on to you all. Imagine my disappointment – not at the content of the article which […]

Is there a secret to choosing the best bed for you and your back? Chiropractors in Southampton at the Avenue Clinic Come To Your Aid!

  There has been a lot of research over the years into mattress quality and whether it relates to back pain. A study done in 2009 by Jacobson, Boolani and Smith and published in the Journal of Chiropractic Medicine  discussed changes in back pain, sleep quality and perceived stress after people changed their mattresses. They […]

Breathing – Proper Breathing Affects Us More Than You Think!

Breathing – Proper Breathing Affects Us More Than You Think!

  How you can breathe your way to good health   We all do it on average 20,000 times a day – but are we doing it properly? While most of us never give breathing a second thought, the way you breathe affects both your physical and mental wellbeing. Breathing properly can reduce your stress […]

Breathing Control When Lifting Is Important - Research Shows This Is Likely - Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing Control When Lifting Is Important – Research Shows This Is Likely – Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing control in Low Back Pain (LBP) patients during a simple physical task. Publication Information: Lamberg EM & Hagins M. The effects of low back pain on breath control during a lowering task. Eur J Appl Physiol 2012; 112: 3519-3524. Summary: The relevance of breathing patterns in low back pain (LBP) patients is an area […]