How to Avoid Back Pain On Camping Holidays When You Have A Back Problem – Southampton Chiropractors at the Avenue Clinic Give You Some Tips

How to Avoid Back Pain On Camping Holidays When You Have A Back Problem – Southampton Chiropractors at the Avenue Clinic Give You Some Tips

  You still have time to go away for a quick break before the children go back to school – or maybe you are waiting for them to do so, so the campsites are quieter! Sleeping away from your normal mattress and on harder surfaces could cause problems for your back, so we have provided […]

Watch How You Squat - At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

Watch How You Squat – At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

  Squatting is both a good indicator of where you have Faulty Movement Patterns and a good corrective exercise. The following list shows activities of daily living which involve a squat – it isn’t just for weightlifters!   Every time you sit down, you squat! Getting up from a chair is a reverse squat Picking […]