Watch How You Squat - At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

Watch How You Squat – At our Southampton Chiropractic Clinic We Know That Squatting Is The Basic Form of Nearly Everything You Do!!

  Squatting is both a good indicator of where you have Faulty Movement Patterns and a good corrective exercise. The following list shows activities of daily living which involve a squat – it isn’t just for weightlifters!   Every time you sit down, you squat! Getting up from a chair is a reverse squat Picking […]