Advice For The Skiing Season From Dr Moore – Chiropractor in Southampton at The Avenue Clinic

  Dr Moore is going skiing soon and although she goes to the gym regularly, she realised that she needs to wake up muscles that she hasn’t used for a while to cope with the new demands on them. Remember – muscles are action specific! You need: Strong shoulders for pushing off with the ski […]

Yoga Brings Greater Awareness In Movement - Essential For Pain Free Movement

Yoga Brings Greater Awareness In Movement – Essential For Pain Free Movement

 COMPLEMENTARY THERAPIES: THERAPIES THAT COMPLEMENT EACH OTHER YOGA, MASSAGE AND CHIROPRACTIC TREATMENTS I am the founder of Aerodynamic Yoga, which focuses on Awareness In Action (Action referring to physical or mental activity). We use the postures as physical challenges to hone our awareness skills, whilst at the same time improving muscular and, therefore, joint health. […]