DIY - We Explain How To Do Jobs at home Without Back Pain or Neck Pain

DIY – We Explain How To Do Jobs at home Without Back Pain or Neck Pain

Longer days mean we start thinking about the DIY jobs that have built up over the winter. According to the Department of Trade and Industry (DTI), 3900 people are treated in hospital every week as a result of DIY related injuries! Don’t be one of those people! Here are some simple guidelines to help ensure […]

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Thinking about holidays? Worried about weight you have gained during the winter? Don’t forget – if you make sure your posture is good, you can look slimmer immediately – forget the pre-holiday crash diets – prepare for your holiday by looking at how you stand and sit rather than starving yourselves! Consumer research from the […]

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

  Low back pain in children and adolescents, while largely ignored previously, has become an area of increased interest of late. Back pain in adolescents is most prevalent between ages 13 and 15 and can vary between 7-58%, and affects males and females equally. Most common causes of back pain in young people are: increasing […]

Should You Believe the 'Hype'?

Should You Believe the ‘Hype’?

  Have you read about a new ‘wonder cure’ recently – in the newspapers, in leaflets or in magazines or on line? For example: “Miracle cure for back pain: Agony ended by everyday antibiotics” “Relief for millions as back pain is CURED by a single injection” “Gentle Touch Produces Miracles” You might be tempted to […]

Why You Are More Likely To Injure Your Back Once You Have Had Low Back Pain For a While.

Why You Are More Likely To Injure Your Back Once You Have Had Low Back Pain For a While.

  CHRONIC LOW BACK PAIN REDUCES OUR ABILITY TO JUDGE WEIGHTS Chronic low back pain is pain that you have been experiencing for ages or pain that keeps coming back. Have you had a situation where you have had a problem with your low back and then, when you feel a bit better, you start […]

Lumbar Spinal Stenosis - Chiropractors in Southampton Explain What It Is

Lumbar Spinal Stenosis – Chiropractors in Southampton Explain What It Is

LUMBAR SPINAL STENOSIS What is it? It is a narrowing of the openings in the spine for the spinal nerves to exit, usually caused as we age and degeneration occurs. In the lumbar spine these nerves go into the legs to supply the muscles with nerve impulses so they can contract and function.  How do […]

New Evidence That Sitting Too Long Increases Your Likelihood of Becoming Disabled - Chiropractors in Southampton at The Avenue Clinic Report

New Evidence That Sitting Too Long Increases Your Likelihood of Becoming Disabled – Chiropractors in Southampton at The Avenue Clinic Report

At the Avenue Clinic, we keep saying that sitting is bad for your back – whatever chair you might use and however good it might be! Now a new study done at the Northwestern University Feinberg School of Medicine in USA says that research shows if you are  60 or over, every additional hour a […]

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

Gluteus Medius Muscle – Chiropractors in Southampton Give You The Answer!

MUSCLE OF THE MONTH – GLUTEUS MEDIUS   You can see from the picture that this muscle has its origin on the pelvic bone (ilium) and inserts into the top of the leg. It works to provide rotation of the thigh away from the body and stabilizes the pelvis when you walk. It helps you […]