How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

  Experts say there is no one right way to sleep. However, if you have neck or back pain, there are positions you should avoid and those that can help. If you sleep in the same position night after night you can actually create pain, such as neck or shoulder problems. Lying down is important […]

DIY - We Explain How To Do Jobs at home Without Back Pain or Neck Pain

DIY – We Explain How To Do Jobs at home Without Back Pain or Neck Pain

Longer days mean we start thinking about the DIY jobs that have built up over the winter. According to the Department of Trade and Industry (DTI), 3900 people are treated in hospital every week as a result of DIY related injuries! Don’t be one of those people! Here are some simple guidelines to help ensure […]

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Stand Up For Your Holidays say the Chiropractors in Southampton at the Avenue Clinic

Thinking about holidays? Worried about weight you have gained during the winter? Don’t forget – if you make sure your posture is good, you can look slimmer immediately – forget the pre-holiday crash diets – prepare for your holiday by looking at how you stand and sit rather than starving yourselves! Consumer research from the […]

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

Back Pain In Children and Adolescents is discussed by Chiropractors at the Avenue Clinic

  Low back pain in children and adolescents, while largely ignored previously, has become an area of increased interest of late. Back pain in adolescents is most prevalent between ages 13 and 15 and can vary between 7-58%, and affects males and females equally. Most common causes of back pain in young people are: increasing […]

Should You Believe the 'Hype'?

Should You Believe the ‘Hype’?

  Have you read about a new ‘wonder cure’ recently – in the newspapers, in leaflets or in magazines or on line? For example: “Miracle cure for back pain: Agony ended by everyday antibiotics” “Relief for millions as back pain is CURED by a single injection” “Gentle Touch Produces Miracles” You might be tempted to […]

Why You Are More Likely To Injure Your Back Once You Have Had Low Back Pain For a While.

Why You Are More Likely To Injure Your Back Once You Have Had Low Back Pain For a While.

  CHRONIC LOW BACK PAIN REDUCES OUR ABILITY TO JUDGE WEIGHTS Chronic low back pain is pain that you have been experiencing for ages or pain that keeps coming back. Have you had a situation where you have had a problem with your low back and then, when you feel a bit better, you start […]

Lumbar Spinal Stenosis - Chiropractors in Southampton Explain What It Is

Lumbar Spinal Stenosis – Chiropractors in Southampton Explain What It Is

LUMBAR SPINAL STENOSIS What is it? It is a narrowing of the openings in the spine for the spinal nerves to exit, usually caused as we age and degeneration occurs. In the lumbar spine these nerves go into the legs to supply the muscles with nerve impulses so they can contract and function.  How do […]