Why Should You Exercise - What are you Trying To Achieve?

Why Should You Exercise – What are you Trying To Achieve?

Why Should You Exercise – What are you Trying to Achieve? The newspapers have been full of advice again last week about the benefits of exercise for us all and how we really don’t need to do much to be more healthy but what are you exercising for? Did you read that the more you […]

Posture – Why It Is So Important – A Simple New Year Resolution for you from Chiropractors in Southampton at The Avenue Clinic

Posture is essentially the passive position you are in all day long, whether it is when you are walking, sitting or standing still. The passive position of your body is a crucial piece of the puzzle when identifying why you get back problems because it also dictates how you move and therefore  any irritations arising […]

Avenue Clinic Newsletter December 2015 by Chiropractors in Southampton at the Avenue Clinic

  PAIN AND THE BRAIN – HOW WE CAN TRAIN OURSELVES TO CONTROL PAIN!   “Whatever I do, I must not bend over quickly – it will give me back pain!”   Do you think like that?   You should NOT allow yourself to do so! …..It is one thing to bend as we might […]

Is there a secret to choosing the best bed for you and your back? Chiropractors in Southampton at the Avenue Clinic Come To Your Aid!

  There has been a lot of research over the years into mattress quality and whether it relates to back pain. A study done in 2009 by Jacobson, Boolani and Smith and published in the Journal of Chiropractic Medicine  discussed changes in back pain, sleep quality and perceived stress after people changed their mattresses. They […]

Are You Off Camping This Summer …Chiropractors at the Avenue Clinic Give Some Helpful Tips

Camping without Tears When you arrive at your camping site, drive your car as close to your camping pitch as possible to avoid extra carrying. Don’t forget you have probably been driving for a while, which puts greater pressure on the back and it is not a good idea to leap out of the car and start […]

Gardening Doesn’t Need To Cause Back Pain – Chiropractors in Southampton Discuss How To Garden Painfree

SAFE GARDENING! Well, we’ve had a bit of rain but it is still Summer and the gardening season – which makes some of you happy and some of you slightly worried when you think of all of those back breaking tasks that we need to face at some point over the next few months. The […]

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

  Experts say there is no one right way to sleep. However, if you have neck or back pain, there are positions you should avoid and those that can help. If you sleep in the same position night after night you can actually create pain, such as neck or shoulder problems. Lying down is important […]