A Couple of Brain and Body Tips For The New Year from the Chiropractors in Southampton at the Avenue Clinic

A Couple of Brain and Body Tips For The New Year from the Chiropractors in Southampton at the Avenue Clinic

Stop worrying about a New Year Resolution to be more organized or go to the gym more often … if you haven’t been used to doing these things – the chances are you won’t keep them up for long just because it is a New Year. Just KEEP IT SIMPLE! Resolve to change just two […]

Back Pain Is Not The End Of the World – So Don’t Spend Your Life Worrying About It! November Newsletter

Back Pain Is Not The End Of the World – So Don’t Spend Your Life Worrying About It! November Newsletter

Does this story sound like you? ‘Eight years ago I had a lifting injury at work. It was terrible pain, I was worried so I went to the doctor who ordered a scan. The doctor said I had a back of a 70 year old. He said I couldn’t surf again and or do manual […]

How Can Something As Natural As Standing Be Painful? Chiropractors at the Avenue Clinic Discuss Do’s and Don’ts

How Can Something As Natural As Standing Be Painful? Chiropractors at the Avenue Clinic Discuss Do’s and Don’ts

AVENUE CLINIC NEWSLETTER – SEPTEMBER 2013 So many times if I tell someone that their posture is not brilliant, they suddenly sit bolt upright, stick their chests out and squeeze their shoulder blades together in an attempt to correct their position – but that feels so odd, how can it be right? Well – it […]

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

What Is The Difference Between Flexibility and Stability – Why Are They So Important – The Chiropractors in Southampton at the Avenue Clinic Tell You What You Need To Know!

Flexibility refers to the LENGTH of a muscle and is just a part of overall MOBILITY. MOBILITY refers to how a joint moves through its full range of movement, i.e. when you reach for something, is the muscle long enough to fully reach or does your whole shoulder and back move too? Good flexibility means […]

Banish Back Pain When Cycling

Banish Back Pain When Cycling

NEWSLETTER  Banish Back Pain When Cycling Low back pain is a common complaint amongst cyclists. One research study found that 85% of cyclists suffered from one or more overuse injuries and of those 30.3% suffered with back pain. (Cycling aside, it is believed that up to 80% of people will experience low back pain during […]