What IS it about Magnesium?

  Magnesium (Mg) plays a lot of important roles in the body – and magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient  – it is worth considering how much magnesium you consume daily to check whether you might benefit from eating foods that are rich in […]

Want to have better cognitive function as you get older?

  A new study has shown that the stronger that your muscles are, the better you can think! This study was performed in Finland at the University of Eastern Finland in 2017 and is published in the European Geriatric Medicine Journal April 2017.Cognitive function means how you receive, store, process and use information. A group […]