Why Should You Exercise - What are you Trying To Achieve?

Why Should You Exercise – What are you Trying To Achieve?

Why Should You Exercise – What are you Trying to Achieve? The newspapers have been full of advice again last week about the benefits of exercise for us all and how we really don’t need to do much to be more healthy but what are you exercising for? Did you read that the more you […]

bananas are great sources of magnesium says our southampton chiropractor

What IS it about Magnesium?

Magnesium (Mg) plays a lot of important roles in the body – and magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient  – it is worth considering how much magnesium you consume daily to check whether you might benefit from eating foods that are rich in magnesium […]

Hands Touching Naked Foot

What Could Be Causing Your Heel Pain? Could It Be Nerve Irritation?

A while ago I suddenly and for no apparent reason developed heel pain.I put my foot to the ground one morning and felt pain in my heel. I had never had it before and thought it would just go away. It didn’t!   I have treated lots of people with heel pain in my career. […]

Want to have better cognitive function as you get older?

  A new study has shown that the stronger that your muscles are, the better you can think! This study was performed in Finland at the University of Eastern Finland in 2017 and is published in the European Geriatric Medicine Journal April 2017.Cognitive function means how you receive, store, process and use information. A group […]