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CORE STABILITY – HOW DO YOU ACHIEVE IT AND SHOULD YOU EVEN TRY?

CORE STABILITY – HOW DO YOU ACHIEVE IT AND SHOULD YOU EVEN TRY?

Why do you need to think about exercising your core? When you have injured your back, the deep muscles that support the back structures become inhibited by pain and the longer the pain goes on, those muscles also atrophy, which means that the muscle fibres become infiltrated with fat. Fat is obviously not going to […]

Rupture of biceps tendon (LHBT) – can we help?

Rupture of biceps tendon (LHBT) – can we help?

Where is the biceps tendon long head?   The biceps brachii is the main flexor at the elbow joint and a powerful rotator of the lower arm when the elbow is in a flexed position. It also aids with shoulder flexion, stabilization of the humeral head during deltoid contraction, and can assist in other movements […]