Do You Need To Stand Up Straighter and Look the New Year in the Eye?

  Have people told you that you should ‘stand up straight’ throughout your life? Should you even try? Posture is an area that is fraught with arguments regarding whether or not it is important to ‘Stand up straight’ as if you don’t,  you “will develop pain”. What IS ‘straight’posture anyway? Posture is actually very changeable […]

Is Your New Year Resolution to Exercise? What if  You Can’t Be Bothered!!

  I have written many times on this website about the value of exercise for helping to relieve back, neck and joint pain and maintaining overall health.   I have a confession though – I hate exercising! Well, all that gym stuff anyway! You pay a crazy amount of money to go to a gym […]