bananas are great sources of magnesium says our southampton chiropractor

What IS it about Magnesium?

Magnesium (Mg) plays a lot of important roles in the body – and magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient  – it is worth considering how much magnesium you consume daily to check whether you might benefit from eating foods that are rich in magnesium […]

Hands Touching Naked Foot

What Could Be Causing Your Heel Pain? Could It Be Nerve Irritation?

A while ago I suddenly and for no apparent reason developed heel pain.I put my foot to the ground one morning and felt pain in my heel. I had never had it before and thought it would just go away. It didn’t!   I have treated lots of people with heel pain in my career. […]