Simple Exercises to Improve Muscle and Joint Problems from Chiropractors in Southampton at the Avenue Clinic

Ageing is characterised by several changes in our body and brains ability to function optimally which leads to a gradual reduction in how our bodies and brains function as we get older – but is this inevitable and something we need to just ‘put up with’? What does this mean for us? We start to […]

Why Is It Important To Keep Your Neck and Mid Back Moving? Chiropractors in Southampton at the Avenue Clinic discuss recent research results.

  We have all noticed that the older we get, the slower we tend to walk and with shorter step lengths with our feet wider apart. Is this all just to be expected when we get older, or could these changes in how we walk be related to any other aspect of our bodies? For […]