How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

How Should You Really Sleep? Chiropractors in Southampton at The Avenue Clinic Discuss

  Experts say there is no one right way to sleep. However, if you have neck or back pain, there are positions you should avoid and those that can help. If you sleep in the same position night after night you can actually create pain, such as neck or shoulder problems. Lying down is important […]

DIY - We Explain How To Do Jobs at home Without Back Pain or Neck Pain

DIY – We Explain How To Do Jobs at home Without Back Pain or Neck Pain

Longer days mean we start thinking about the DIY jobs that have built up over the winter. According to the Department of Trade and Industry (DTI), 3900 people are treated in hospital every week as a result of DIY related injuries! Don’t be one of those people! Here are some simple guidelines to help ensure […]