Why Is Sitting So Bad For Us and Is It Just A Question Of Finding A Good Chair? Chiropractors In Bedford Place Discuss And Put Things Into Perspective.

Why Is Sitting So Bad For Us and Is It Just A Question Of Finding A Good Chair? Chiropractors In Bedford Place Discuss And Put Things Into Perspective.

  There are three main problems with sitting: We remain immobile for too long. We compress our discs. We crane our necks forwards to look at the screen. WHAT REALLY HAPPENS WHEN WE SIT FOR TOO LONG? Your muscles do not actually shorten There’s a popular notion that sitting causes shortening of muscle tissue and […]

Chiropractors in Southampton Tell You Why High Heels Might Look Elegant But They Take Their Toll On The Whole Body

Chiropractors in Southampton Tell You Why High Heels Might Look Elegant But They Take Their Toll On The Whole Body

Why are high heels so bad for me when they look so good! Walking on two legs presents an engineering conundrum. Leonardo da Vinci said that the human body is a marvel of engineering. But he wasn’t taking into account the requirements of the body to cope with high heels! When we first put one […]

We Really Are What We Eat - Southampton Chiropractors at The Avenue Clinic Advise You On 7 Things You May Not Know About Your Daily Diet

We Really Are What We Eat – Southampton Chiropractors at The Avenue Clinic Advise You On 7 Things You May Not Know About Your Daily Diet

7 Things You May Not Know About Your Daily Diet 1. Unprocessed Food is Healthiest Processed food is unhealthy – never forget it! As the food system has become more industrialised, the health of the population has deteriorated. During food processing, many of the beneficial nutrients in the food are removed. Not only do they […]

Tennis Can Often Lead To Knee Problems - Wimbledon Shows Us Just How Many Players Experience Knee Pain!

Tennis Can Often Lead To Knee Problems – Wimbledon Shows Us Just How Many Players Experience Knee Pain!

  Wimbledon this week makes us think more about tennis – and maybe encourages us to get out and play ourselves! Why should we be concerned about our knees in this sport in particular? There is a lot of side to side and forward and back movement in tennis, which is done in positions of […]