Breathing Control When Lifting Is Important - Research Shows This Is Likely - Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing Control When Lifting Is Important – Research Shows This Is Likely – Southampton Chiropractors At The Avenue Clinic Recommend You Breathe Correctly When Lifting

Breathing control in Low Back Pain (LBP) patients during a simple physical task. Publication Information: Lamberg EM & Hagins M. The effects of low back pain on breath control during a lowering task. Eur J Appl Physiol 2012; 112: 3519-3524. Summary: The relevance of breathing patterns in low back pain (LBP) patients is an area […]

Lying On Your Painful Shoulder Can Make The Pain Worse - New Research Shows Why Chiropractors In Southampton At The Avenue Clinic Recommend You To Avoid It

Lying On Your Painful Shoulder Can Make The Pain Worse – New Research Shows Why Chiropractors In Southampton At The Avenue Clinic Recommend You To Avoid It

Painful shoulder and side of sleeping.   Publication Information: Kempf B & Kongsted A. Association between the side of unilateral shoulder pain and preferred sleeping position: A cross sectional study of 83 Danish patients. J Manipulative Physiol Ther 2012; 35: 407-412.   Summary: This cross-sectional study addressed a question that we encounter frequently in practice […]

Can Children Suffer From Back Pain? Chiropractors In Southampton at the Avenue Clinic Reveal That Research Shows That They Do.

Can Children Suffer From Back Pain? Chiropractors In Southampton at the Avenue Clinic Reveal That Research Shows That They Do.

It’s a condition that most of us associate with adults, but research reveals that children suffer from back pain too. A Finnish study published in The British Medical Journal shows that children aged between 12 and 18 suffer from regular back pain. Even worse, the results show that the complaint among children has doubled over […]

Banish Back Pain When Cycling

Banish Back Pain When Cycling

NEWSLETTER  Banish Back Pain When Cycling Low back pain is a common complaint amongst cyclists. One research study found that 85% of cyclists suffered from one or more overuse injuries and of those 30.3% suffered with back pain. (Cycling aside, it is believed that up to 80% of people will experience low back pain during […]

A Common Cause Of Knee Pain Can Be Cycling When You Haven't Set Your Bike Up Correctly - Chiropractors in Southampton At The Avenue Clinic Can Help You With This

A Common Cause Of Knee Pain Can Be Cycling When You Haven’t Set Your Bike Up Correctly – Chiropractors in Southampton At The Avenue Clinic Can Help You With This

Chiropractic and cycling injuries At the Avenue Clinic we see many types of injuries relating to cycling, from neck/shoulder and lower back to knee and foot injuries. We mainly see injuries that relate to overuse rather than trauma, particularly in those taking part in long distance events. We hope this page will give you an […]

Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain - Why

Bending To Touch Your Toes Or Pick Something Up From The Floor Often Gives You Back Pain – Why

I Only Bent Over To Pick Up A Small Box And My Back ‘Went’!! Forward bending – the BIG bugbear for us all….why? We have what is termed a lumbar lordosis – which means that the lowest part of our back curves gently inwards – see picture below. In this position the discs, ligaments, muscles […]