Yoga Brings Greater Awareness In Movement - Essential For Pain Free Movement

Yoga Brings Greater Awareness In Movement – Essential For Pain Free Movement

 COMPLEMENTARY THERAPIES: THERAPIES THAT COMPLEMENT EACH OTHER YOGA, MASSAGE AND CHIROPRACTIC TREATMENTS I am the founder of Aerodynamic Yoga, which focuses on Awareness In Action (Action referring to physical or mental activity). We use the postures as physical challenges to hone our awareness skills, whilst at the same time improving muscular and, therefore, joint health. […]

Neck Pain From a Whiplash Injury

Neck Pain From a Whiplash Injury

Can a Chiropractor help with a whiplash injury? Whiplash injury is really an acceleration/deceleration accident that involves a complex of potential symptoms that can follow not only from a car accident but any time that the head and neck are involved in a sudden impact that strains the tissues of the neck and causes neck […]

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

You Need To Stabilise Your Back Before You Start To Perform Strengthening Exercises

Low Back Stabilisation Essentials You have probably come to the clinic because you have got ‘stuck’ and you can’t move your back without pain. At the Avenue Clinic, our aim is to restore mobility in your joints get you out of pain but also to find out the cause of the pain. This means discovering […]

Neck Pain – Is It Just In Your Neck Or Is The Pain In The Shoulder, Head Or Mid Back – All Of These Can Be Due To A Problem In The Neck

Neck Pain – Is It Just In Your Neck Or Is The Pain In The Shoulder, Head Or Mid Back – All Of These Can Be Due To A Problem In The Neck

  Neck pain can be miserable – it can be just in your neck or can spread up to the head, down to the mid back or out to the shoulder or even into the arm. You have 7 vertebrae in the neck and facet joints allow movement to occur between each of the vertebrae. […]

Shoulder Pain Can Be Helped By Chiropractors in Southampton

Shoulder Pain Can Be Helped By Chiropractors in Southampton

Shoulder Pain Shoulder pain may occur as a result of an injury or for no apparent reason. It may be due to a problem within the shoulder itself or as a result of neck pain or mid back problems referring pain to the shoulder area.    Determining the source of the problem in the shoulder […]